Health

Health Benefits of Walking

Health Benefits of Walking: 10,000 Steps a Day, Facts vs. Myths – What Experts Say

By

Health Benefits of Walking: 10,000 Steps a Day, Facts vs. Myths – What Experts Say Health Benefits of Walking: Walking is one of the simplest activities that most people can incorporate into their daily routines without the need for special equipment or a gym membership. Over the years, the concept of walking 10,000 steps a …

Health Benefits of Walking: 10,000 Steps a Day, Facts vs. Myths – What Experts Say Read More »

Dry Fruits Benefits

Dry Fruits Benefits: How and When to Eat Dry Fruits as Per Ayurveda

By

Dry Fruits Benefits: How and When to Eat Dry Fruits as Per Ayurveda Dry Fruits Benefits: Dry fruits, or you might know them as dried fruits are nutritious and delicious. They’re made by removing water from fresh fruits, this technique preserves their nutritional value for longer. Ayurveda is an ancient Indian medical system that places …

Dry Fruits Benefits: How and When to Eat Dry Fruits as Per Ayurveda Read More »